Coaching Services
Career Coaching
Leadership Coaching
Life Coaching
Mental Wellness Coaching
Performance & Mental Training
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Career Coaching creates the opportunity for you to have intentional attention, effort, focus and thought dedicated to the environment, interests, skills, and values you desire to have fulfilled by your career. Career Coaching ensures that you have thoroughly prepared yourself in the areas of career exploration, interview preparation, career advancement planning & mapping, and networking. Execution in these areas will empower you to act with purpose, directing you to best position yourself to successfully achieve your career goals and significantly increase your opportunities of sustained career success.
Great leaders cultivate a culture of excellence while being able to balance their responsibilities of connecting with others, providing guidance and instruction, and fostering innovation. Working with a Growth 4 Life coach can help increase your self-awareness and critical thinking skills, accelerate learning, improve team performance, and sustain organizational change. When focusing on these areas we are better able to contribute to the development, growth, success, and wellbeing of those you have the responsibility of leading. Along with clarifying your strengths, goals, and opportunities for growth, coaching helps with developing your leadership philosophy and core values. All of which creates a road map and helps to ensure you reach your destiny as a great leader.
Often, we all talk about improving a number areas in our lives, but most times we do not follow through on creating or executing a plan of action for improvement, so that we will see changes in our lives. The benefit, as well as the beauty, of Life Coaching is learning and examining how to best invest your time, focus and energy towards your life’s desires. Growth 4 Life’s coaches create an environment of support and empowerment for you to explore in greater depth the designated areas you deem as important in your life. The designated areas you may choose to focus on may be your core values, personal goals, relationships, career, managing stress, setting priorities, work-life balance, risk management, self-care, and spirituality.
Working with a Mental Wellness Coach affords you intentional time and support to address and focus on areas that will help improve your emotional and mental health, while providing you with the skills and tools for continuous life improvement. Coaching provides an opportunity to address not only emotional and mental health challenges, but also personal growth and development, stress management, work-life balance, or to better define your purpose, values, and goals. Growth 4 Life coaches cultivate a healthy environment, forging a strong partnership with you to create a plan of action that is custom fit for your specific needs and challenges. Our goal is to help you to more effectively challenge negative thoughts that could lead to self-defeating behavior, manage your emotions, improve relationship skills, and increase your reframing skills to help you see new perspectives when faced with challenges. Growth 4 Life Coaches use principles and practices from various therapies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Performance and Mental Training Coaching helps you enhance your awareness, skills, tools, and how to think, reason, and execute behaviors that will increase your opportunities for lifelong growth. During coaching sessions, you will focus on assessing how you process and relate to information, environments, experiences, and the thoughts you act upon. How we respond or react to situations can lead us to act negatively to the challenges of life, so Growth 4 Life coaches help you learn how to use effective skills and tools to best position you for success. We believe that taking a proactive approach and mentally preparing yourself for all the challenges of life, can greatly increase your opportunities to overcome life’s ever changing and unpredictable environments.