Optimize growth, performance, and enrich culture within organizations & people

Pursue excellence today!​

Tommy Jones

A former student-athlete, Academic Counselor, Lecturer, and Associate Director in the fields of college athletics and higher education, I am driven to empower, gently instruct, guide, inspire, and support my clients. My passion for helping people is why I formed Growth 4 Life, whose purpose is to optimize growth and performance, along with enrich culture within organizations and people. Through effective communication, establishing clear expectations, and creating connections, I work to develop high school and college students, athletes, career professionals and top level executives.

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Services and Coaching
  • Student Advocacy (Parents & Students)
  • Understanding Learning Styles
  • Study Skills
  • College Prep
  • Prospective Student-Athletes
  • Academic Support
  • Career Exploration
  • Interview Prep reparation
  • Career Advancement & Planning
  • Networking
  • Creating a Culture of Excellence
  • Characteristics of Leaders
  • Understanding the Difference between a Leader and Leadership Title
  • Developing Your Leadership Philosophy
  • Self-Care
  • Personal Goals
  • Stress Management
  • Relationships
  • Setting Boundaries
  • Work-Life Balance
  • Understanding Emotional Health
  • Emotional & Mental Healing Strategies
  • Understanding & Identifying Negative/Self Defeating Thought Patterns
  • Strategies for Anxiety
  • Attention and Focus Control
  • Confidence and Effective Thinking
  • Visualization and Imagery
  • Stress and Energy Management
  • Dealing with Pressure

Let us help you maximize your abilities and pursue excellence today!

Schedule a Consultation
You can always expect Tommy to have a positive attitude and be honest with you. He is very passionate about his work and is an attentive listener.
Adeja Lambert
Adeja Lambert
Tommy empowered me to use my voice and consistently put me in positions to learn and grow in my career.
Candynce Boney
Candynce Boney
Tommy's ability to tell the hard truths, gently instruct, guide and help navigate people through tough situations is the best I have been around.
Claiborne Green
Claiborne Green
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